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Published by: QiangTaiCan you lose weight after going to the gym? You need a training plan.July 13,2020
Can you lose weight after going to the gym? You need a training plan.

Many people will envy the people who come out of the gym. The vest line, the small waist, and the extremely beautiful muscle lines. But what I want to say today is, don’t be deceived by these surfaces...

Published by: QiangTaiFitness lose weight vs dieting lose weight, which is better?July 11,2020
Fitness lose weight vs dieting lose weight, which is better?

Some people think that fitness and weight loss belong to the same field. In fact, they are not. They may just see that there are many sweaty fat people in the gym. Although weight loss can be achieved...

Published by: QiangTaiWhy fitness? 4 reasons for fitness.July 10,2020
Why fitness? 4 reasons for fitness.

With the popularization of fitness culture, people are no longer familiar with fitness. In order to gain muscle and reduce fat, or for good health, most of them will choose fitness exercises to achiev...

Published by: QiangTaiIs men's belly control body shaper useful?July 09,2020
Is men's belly control body shaper useful?

In contemporary society, not only do women pay attention to their figures, men also pay more and more attention to their figures. For example, many men wear abdomen shaping suits when they have a gene...

Published by: QiangTaiWhat do you have misunderstandings of shapewear?July 08,2020
What do you have misunderstandings of shapewear?

shapewear is also called body-sculpting underwear and stretch clothes, body clothes, corsets, etc. According to the "moving fat movement principle", they are made of elastic fabric and cut a...

Published by: QiangTaiwhy are body shapers bad for you?(2)July 07,2020
why are body shapers bad for you?(2)

4. Oppression of internal organs The thin body wraps the entire abdomen tightly, leaving it in a tight state for a long time, so that our internal organs and nervous system are also in such a state o...