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July 21,2020 Weight loss method 2: exercise more Combination of aerobic and anaerobic exercise In order to get the best weight loss effect, it is best to combine aerobic exercise and anaerobic exercise. Aerobi...
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QiangTaiJuly 20,2020 "No weight loss in March and April, but sorrow in May and June"! Now it's the season of showing off a small waist and showing big long legs. It's time to put the great cause of weigh...
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QiangTaiJuly 17,2020 With the in-depth development trend of fitness culture and art, more and more people have just begun to add fitness teams. In the period of muscle building, in addition to doing muscle training, every...
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QiangTaiJuly 16,2020 There is too much fat on the inside of the legs, and the two legs are squeezed together, which makes it inappropriate to wear anything. How to reduce thigh fat? Here are 5 small movements for skinny l...
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QiangTaiJuly 15,2020 Can brisk walking lose weight? Walking 30 minutes a day, it consumes 10 times more calories than ordinary walking at the same time. Why go fast and lose weight fast? In brisk walking, the...
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QiangTaiJuly 14,2020 Nowadays, more and more female friends like to practice yoga and hope to achieve good weight loss through yoga. Some friends will combine fitness and yoga to form a new exercise method. So what should...
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