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May 05,2021 Weight loss recipe of the week Today I will bring you some weight loss recipes that fitness experts are using! Don’t forget to exercise while paying attention to your diet! Breakfast i...
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QiangTaiMay 04,2021 Gym weight loss plan suitable for girls. As more and more people like fitness, for girls, the main purpose of fitness is to build a good body, but many women do not have a good fitness method. No...
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QiangTaiApril 29,2021 Is it dangerous to sleep with shapewear？ Shapewear is mainly to help compress the fat in the waist and abdomen, make the figure more curvaceous, and shape the hourglass figure. You can we...
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QiangTaiApril 27,2021 Ways to lose body fat quickly? Losing weight is not really losing weight. Only by getting rid of excess fat and reducing body fat rate is the true weight loss. Here are thr...
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QiangTaiApril 26,2021 What should I pay attention to when exercising? 1. There must be warm-up exercises You can set aside 10 minutes before exercising to stretch the back waist and neck muscles, and prevent the ...
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QiangTaiApril 23,2021 What are the basic movements of yoga? There are many kinds of yoga movements, and there are many ways and methods, ranging from simple to very professional, and the requirements for condi...
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